How to stay sharp and not sleepy at work

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I am a programmer and every morning after having breakfast at work I always feeling tired and sleepy. I need suggestions on how to stay sharp during work hours.






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  • More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
    – Jeroen
    11 mins ago











  • See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
    – Walfrat
    5 mins ago











  • Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
    – solarflare
    22 secs ago
















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I am a programmer and every morning after having breakfast at work I always feeling tired and sleepy. I need suggestions on how to stay sharp during work hours.






work-environment work-experience work-time







share|improve this question







New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.



















  • More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
    – Jeroen
    11 mins ago











  • See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
    – Walfrat
    5 mins ago











  • Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
    – solarflare
    22 secs ago












up vote
1
down vote

favorite









up vote
1
down vote

favorite











I am a programmer and every morning after having breakfast at work I always feeling tired and sleepy. I need suggestions on how to stay sharp during work hours.






work-environment work-experience work-time







share|improve this question







New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.











I am a programmer and every morning after having breakfast at work I always feeling tired and sleepy. I need suggestions on how to stay sharp during work hours.






work-environment work-experience work-time




work-environment work-experience work-time






share|improve this question







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Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.











share|improve this question







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  • More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
    – Jeroen
    11 mins ago











  • See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
    – Walfrat
    5 mins ago











  • Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
    – solarflare
    22 secs ago
















  • More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
    – Jeroen
    11 mins ago











  • See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
    – Walfrat
    5 mins ago











  • Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
    – solarflare
    22 secs ago















More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
– Jeroen
11 mins ago





More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
– Jeroen
11 mins ago













See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
– Walfrat
5 mins ago





See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
– Walfrat
5 mins ago













Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
– solarflare
22 secs ago




Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
– solarflare
22 secs ago















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