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Should one feel unprofessional for using eye savers at work? [closed]
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Does it feel unprofessional to use an eye saver app (to remind you to rest your eyes) or browser extension at work? It recommends to close your eyes for a while and watch further for relieving strained eyes and excessive staring at the monitor every hour or you can set your own time.
In my case many of my colleagues rarely take such explicit breaks and seeing me using the extension make some of them asking me whether I need to visit a doctor and different inappropriate comments. Some people understand it like a slacking as well.
I visit regularly a doctor and I'm fine, but I feel better with this reminder.
Edit: It's a small pop-up on the desktop. I'm not a robot and don't follow it every time but it appear when someone is staring at my monitor.
professionalism ergonomics
asked Aug 21 '16 at 10:59
Bor
3101614
closed as primarily opinion-based by Jim G., gnat, Jan Doggen, Michael Grubey, mcknz Aug 22 '16 at 4:13
Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.
suggest improvements |Â
up vote
0
down vote
favorite
Does it feel unprofessional to use an eye saver app (to remind you to rest your eyes) or browser extension at work? It recommends to close your eyes for a while and watch further for relieving strained eyes and excessive staring at the monitor every hour or you can set your own time.
In my case many of my colleagues rarely take such explicit breaks and seeing me using the extension make some of them asking me whether I need to visit a doctor and different inappropriate comments. Some people understand it like a slacking as well.
I visit regularly a doctor and I'm fine, but I feel better with this reminder.
Edit: It's a small pop-up on the desktop. I'm not a robot and don't follow it every time but it appear when someone is staring at my monitor.
professionalism ergonomics
asked Aug 21 '16 at 10:59
Bor
3101614
closed as primarily opinion-based by Jim G., gnat, Jan Doggen, Michael Grubey, mcknz Aug 22 '16 at 4:13
Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.
What exactly does the app do whenever you are supposed to take a break? How is the reminder delivered? I sometimes use an Outlook reminder for this, so if a colleague happens to see it, it just looks like any other appointment reminder.
– Brandin
Aug 21 '16 at 15:39
suggest improvements |Â
up vote
0
down vote
favorite
up vote
0
down vote
favorite
Does it feel unprofessional to use an eye saver app (to remind you to rest your eyes) or browser extension at work? It recommends to close your eyes for a while and watch further for relieving strained eyes and excessive staring at the monitor every hour or you can set your own time.
In my case many of my colleagues rarely take such explicit breaks and seeing me using the extension make some of them asking me whether I need to visit a doctor and different inappropriate comments. Some people understand it like a slacking as well.
I visit regularly a doctor and I'm fine, but I feel better with this reminder.
Edit: It's a small pop-up on the desktop. I'm not a robot and don't follow it every time but it appear when someone is staring at my monitor.
professionalism ergonomics
asked Aug 21 '16 at 10:59
Bor
3101614
Does it feel unprofessional to use an eye saver app (to remind you to rest your eyes) or browser extension at work? It recommends to close your eyes for a while and watch further for relieving strained eyes and excessive staring at the monitor every hour or you can set your own time.
In my case many of my colleagues rarely take such explicit breaks and seeing me using the extension make some of them asking me whether I need to visit a doctor and different inappropriate comments. Some people understand it like a slacking as well.
I visit regularly a doctor and I'm fine, but I feel better with this reminder.
Edit: It's a small pop-up on the desktop. I'm not a robot and don't follow it every time but it appear when someone is staring at my monitor.
professionalism ergonomics
asked Aug 21 '16 at 10:59
Bor
3101614
edited Aug 22 '16 at 16:53
asked Aug 21 '16 at 10:59
Bor
3101614
asked Aug 21 '16 at 10:59
Bor
3101614
asked Aug 21 '16 at 10:59
Bor
3101614
3101614
closed as primarily opinion-based by Jim G., gnat, Jan Doggen, Michael Grubey, mcknz Aug 22 '16 at 4:13
Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.
closed as primarily opinion-based by Jim G., gnat, Jan Doggen, Michael Grubey, mcknz Aug 22 '16 at 4:13
Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.
What exactly does the app do whenever you are supposed to take a break? How is the reminder delivered? I sometimes use an Outlook reminder for this, so if a colleague happens to see it, it just looks like any other appointment reminder.
– Brandin
Aug 21 '16 at 15:39
suggest improvements |Â
What exactly does the app do whenever you are supposed to take a break? How is the reminder delivered? I sometimes use an Outlook reminder for this, so if a colleague happens to see it, it just looks like any other appointment reminder.
– Brandin
Aug 21 '16 at 15:39
What exactly does the app do whenever you are supposed to take a break? How is the reminder delivered? I sometimes use an Outlook reminder for this, so if a colleague happens to see it, it just looks like any other appointment reminder.
– Brandin
Aug 21 '16 at 15:39
What exactly does the app do whenever you are supposed to take a break? How is the reminder delivered? I sometimes use an Outlook reminder for this, so if a colleague happens to see it, it just looks like any other appointment reminder.
– Brandin
Aug 21 '16 at 15:39
suggest improvements |Â
3 Answers
3
active
oldest
votes
up vote
5
down vote
accepted
Should one feel unprofessional for using eye savers at work ?
You shouldn't feel unprofessional for doing whatever you deem important for your personal health. Some folks need to rest their eyes. Some folks need to take a quick bathroom break frequently. Some need to stand up, stretch, or take a short walk.
Most folks don't need such an app. But if you need something to remind you to look away from your monitor periodically, then just use it and learn to ignore your colleagues. Make sure such apps or browser extensions are permitted on work machines before you install them.
Try not to do it during a meeting, during periods where you are working directly with others, or when your immediate attention is needed. But it's generally not that hard to grab a few seconds or a minute when you need it.
answered Aug 21 '16 at 11:15
Joe Strazzere
222k101648912
4
I agree, it's more 'unusual' than unprofessional, it's just a tool others are unfamiliar with.
– Kilisi
Aug 21 '16 at 22:19
suggest improvements |Â
up vote
3
down vote
If I were you, I'd go outside to a shady area (to avoid glare), or wherever you can find some privacy (probably not the break room!) People are stupid sometimes, and curious at others. In either case, they're going to disturb you just because it's what people do. It's not "unprofessional" but I'd say it's not something people are used to.
answered Aug 21 '16 at 13:54
Xavier J
26.3k104797
suggest improvements |Â
up vote
1
down vote
Are you worried about how others might view your use of the app specifically? Or about their reaction to you doing the exercises? Or both?
If the former, you might want to set up a private Outlook reminder instead which, being more subtle, would probably come across as more professional than your phone buzzing or some kind of obtrusive message popping up on your screen every our. Once you've gotten into the habit, you'll probably find you don't need the reminders anymore, anyway.
If the latter, closing your eyes for a few seconds might be misinterpreted as you trying to take a nap at your desk. You could stave off that worry by combining the exercises with taking a short break: Get up, stretch a bit (you can keep your eyes closed while doing this), maybe look out of the window (which gives you something your eyes something to focus on in the distance). Your colleagues might still comment on this but at least it doesn't look like you're slacking off.
When I'm feeling really tired, I sometimes retreat to the restroom for a few minutes to get a chance to close my eyes and relax without anyone watching. The same technique could be used for doing eye exercises away from any curious colleagues.
answered Aug 21 '16 at 19:12
Llewellyn
818510
suggest improvements |Â
3 Answers
3
active
oldest
votes
3 Answers
3
active
oldest
votes
active
oldest
votes
active
oldest
votes
up vote
5
down vote
accepted
Should one feel unprofessional for using eye savers at work ?
You shouldn't feel unprofessional for doing whatever you deem important for your personal health. Some folks need to rest their eyes. Some folks need to take a quick bathroom break frequently. Some need to stand up, stretch, or take a short walk.
Most folks don't need such an app. But if you need something to remind you to look away from your monitor periodically, then just use it and learn to ignore your colleagues. Make sure such apps or browser extensions are permitted on work machines before you install them.
Try not to do it during a meeting, during periods where you are working directly with others, or when your immediate attention is needed. But it's generally not that hard to grab a few seconds or a minute when you need it.
answered Aug 21 '16 at 11:15
Joe Strazzere
222k101648912
4
I agree, it's more 'unusual' than unprofessional, it's just a tool others are unfamiliar with.
– Kilisi
Aug 21 '16 at 22:19
suggest improvements |Â
up vote
5
down vote
accepted
Should one feel unprofessional for using eye savers at work ?
You shouldn't feel unprofessional for doing whatever you deem important for your personal health. Some folks need to rest their eyes. Some folks need to take a quick bathroom break frequently. Some need to stand up, stretch, or take a short walk.
Most folks don't need such an app. But if you need something to remind you to look away from your monitor periodically, then just use it and learn to ignore your colleagues. Make sure such apps or browser extensions are permitted on work machines before you install them.
Try not to do it during a meeting, during periods where you are working directly with others, or when your immediate attention is needed. But it's generally not that hard to grab a few seconds or a minute when you need it.
answered Aug 21 '16 at 11:15
Joe Strazzere
222k101648912
4
I agree, it's more 'unusual' than unprofessional, it's just a tool others are unfamiliar with.
– Kilisi
Aug 21 '16 at 22:19
suggest improvements |Â
up vote
5
down vote
accepted
up vote
5
down vote
accepted
Should one feel unprofessional for using eye savers at work ?
You shouldn't feel unprofessional for doing whatever you deem important for your personal health. Some folks need to rest their eyes. Some folks need to take a quick bathroom break frequently. Some need to stand up, stretch, or take a short walk.
Most folks don't need such an app. But if you need something to remind you to look away from your monitor periodically, then just use it and learn to ignore your colleagues. Make sure such apps or browser extensions are permitted on work machines before you install them.
Try not to do it during a meeting, during periods where you are working directly with others, or when your immediate attention is needed. But it's generally not that hard to grab a few seconds or a minute when you need it.
answered Aug 21 '16 at 11:15
Joe Strazzere
222k101648912
Should one feel unprofessional for using eye savers at work ?
You shouldn't feel unprofessional for doing whatever you deem important for your personal health. Some folks need to rest their eyes. Some folks need to take a quick bathroom break frequently. Some need to stand up, stretch, or take a short walk.
Most folks don't need such an app. But if you need something to remind you to look away from your monitor periodically, then just use it and learn to ignore your colleagues. Make sure such apps or browser extensions are permitted on work machines before you install them.
Try not to do it during a meeting, during periods where you are working directly with others, or when your immediate attention is needed. But it's generally not that hard to grab a few seconds or a minute when you need it.
answered Aug 21 '16 at 11:15
Joe Strazzere
222k101648912
edited Aug 21 '16 at 11:24
answered Aug 21 '16 at 11:15
Joe Strazzere
222k101648912
answered Aug 21 '16 at 11:15
Joe Strazzere
222k101648912
answered Aug 21 '16 at 11:15
Joe Strazzere
222k101648912
222k101648912
4
I agree, it's more 'unusual' than unprofessional, it's just a tool others are unfamiliar with.
– Kilisi
Aug 21 '16 at 22:19
suggest improvements |Â
4
I agree, it's more 'unusual' than unprofessional, it's just a tool others are unfamiliar with.
– Kilisi
Aug 21 '16 at 22:19
4
4
I agree, it's more 'unusual' than unprofessional, it's just a tool others are unfamiliar with.
– Kilisi
Aug 21 '16 at 22:19
I agree, it's more 'unusual' than unprofessional, it's just a tool others are unfamiliar with.
– Kilisi
Aug 21 '16 at 22:19
suggest improvements |Â
up vote
3
down vote
If I were you, I'd go outside to a shady area (to avoid glare), or wherever you can find some privacy (probably not the break room!) People are stupid sometimes, and curious at others. In either case, they're going to disturb you just because it's what people do. It's not "unprofessional" but I'd say it's not something people are used to.
answered Aug 21 '16 at 13:54
Xavier J
26.3k104797
suggest improvements |Â
up vote
3
down vote
If I were you, I'd go outside to a shady area (to avoid glare), or wherever you can find some privacy (probably not the break room!) People are stupid sometimes, and curious at others. In either case, they're going to disturb you just because it's what people do. It's not "unprofessional" but I'd say it's not something people are used to.
answered Aug 21 '16 at 13:54
Xavier J
26.3k104797
suggest improvements |Â
up vote
3
down vote
up vote
3
down vote
If I were you, I'd go outside to a shady area (to avoid glare), or wherever you can find some privacy (probably not the break room!) People are stupid sometimes, and curious at others. In either case, they're going to disturb you just because it's what people do. It's not "unprofessional" but I'd say it's not something people are used to.
answered Aug 21 '16 at 13:54
Xavier J
26.3k104797
If I were you, I'd go outside to a shady area (to avoid glare), or wherever you can find some privacy (probably not the break room!) People are stupid sometimes, and curious at others. In either case, they're going to disturb you just because it's what people do. It's not "unprofessional" but I'd say it's not something people are used to.
answered Aug 21 '16 at 13:54
Xavier J
26.3k104797
edited Aug 21 '16 at 15:12
answered Aug 21 '16 at 13:54
Xavier J
26.3k104797
answered Aug 21 '16 at 13:54
Xavier J
26.3k104797
answered Aug 21 '16 at 13:54
Xavier J
26.3k104797
26.3k104797
suggest improvements |Â
suggest improvements |Â
up vote
1
down vote
Are you worried about how others might view your use of the app specifically? Or about their reaction to you doing the exercises? Or both?
If the former, you might want to set up a private Outlook reminder instead which, being more subtle, would probably come across as more professional than your phone buzzing or some kind of obtrusive message popping up on your screen every our. Once you've gotten into the habit, you'll probably find you don't need the reminders anymore, anyway.
If the latter, closing your eyes for a few seconds might be misinterpreted as you trying to take a nap at your desk. You could stave off that worry by combining the exercises with taking a short break: Get up, stretch a bit (you can keep your eyes closed while doing this), maybe look out of the window (which gives you something your eyes something to focus on in the distance). Your colleagues might still comment on this but at least it doesn't look like you're slacking off.
When I'm feeling really tired, I sometimes retreat to the restroom for a few minutes to get a chance to close my eyes and relax without anyone watching. The same technique could be used for doing eye exercises away from any curious colleagues.
answered Aug 21 '16 at 19:12
Llewellyn
818510
suggest improvements |Â
up vote
1
down vote
Are you worried about how others might view your use of the app specifically? Or about their reaction to you doing the exercises? Or both?
If the former, you might want to set up a private Outlook reminder instead which, being more subtle, would probably come across as more professional than your phone buzzing or some kind of obtrusive message popping up on your screen every our. Once you've gotten into the habit, you'll probably find you don't need the reminders anymore, anyway.
If the latter, closing your eyes for a few seconds might be misinterpreted as you trying to take a nap at your desk. You could stave off that worry by combining the exercises with taking a short break: Get up, stretch a bit (you can keep your eyes closed while doing this), maybe look out of the window (which gives you something your eyes something to focus on in the distance). Your colleagues might still comment on this but at least it doesn't look like you're slacking off.
When I'm feeling really tired, I sometimes retreat to the restroom for a few minutes to get a chance to close my eyes and relax without anyone watching. The same technique could be used for doing eye exercises away from any curious colleagues.
answered Aug 21 '16 at 19:12
Llewellyn
818510
suggest improvements |Â
up vote
1
down vote
up vote
1
down vote
Are you worried about how others might view your use of the app specifically? Or about their reaction to you doing the exercises? Or both?
If the former, you might want to set up a private Outlook reminder instead which, being more subtle, would probably come across as more professional than your phone buzzing or some kind of obtrusive message popping up on your screen every our. Once you've gotten into the habit, you'll probably find you don't need the reminders anymore, anyway.
If the latter, closing your eyes for a few seconds might be misinterpreted as you trying to take a nap at your desk. You could stave off that worry by combining the exercises with taking a short break: Get up, stretch a bit (you can keep your eyes closed while doing this), maybe look out of the window (which gives you something your eyes something to focus on in the distance). Your colleagues might still comment on this but at least it doesn't look like you're slacking off.
When I'm feeling really tired, I sometimes retreat to the restroom for a few minutes to get a chance to close my eyes and relax without anyone watching. The same technique could be used for doing eye exercises away from any curious colleagues.
answered Aug 21 '16 at 19:12
Llewellyn
818510
Are you worried about how others might view your use of the app specifically? Or about their reaction to you doing the exercises? Or both?
If the former, you might want to set up a private Outlook reminder instead which, being more subtle, would probably come across as more professional than your phone buzzing or some kind of obtrusive message popping up on your screen every our. Once you've gotten into the habit, you'll probably find you don't need the reminders anymore, anyway.
If the latter, closing your eyes for a few seconds might be misinterpreted as you trying to take a nap at your desk. You could stave off that worry by combining the exercises with taking a short break: Get up, stretch a bit (you can keep your eyes closed while doing this), maybe look out of the window (which gives you something your eyes something to focus on in the distance). Your colleagues might still comment on this but at least it doesn't look like you're slacking off.
When I'm feeling really tired, I sometimes retreat to the restroom for a few minutes to get a chance to close my eyes and relax without anyone watching. The same technique could be used for doing eye exercises away from any curious colleagues.
answered Aug 21 '16 at 19:12
Llewellyn
818510
answered Aug 21 '16 at 19:12
Llewellyn
818510
answered Aug 21 '16 at 19:12
Llewellyn
818510
answered Aug 21 '16 at 19:12
Llewellyn
818510
818510
suggest improvements |Â
suggest improvements |Â
What exactly does the app do whenever you are supposed to take a break? How is the reminder delivered? I sometimes use an Outlook reminder for this, so if a colleague happens to see it, it just looks like any other appointment reminder.
– Brandin
Aug 21 '16 at 15:39