Should I try and remain seated as much as possible while at a desk job?

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I have been observing my supervisor and found that he doesn't move around much. In contrast, I move around the office quite often. I go to the restroom, go to the pantry to refill my tea about 5-6 times a day, etc



Maybe sitting in front of the computer all day long gives an impression that you are working hard.



Should I be using my supervisor as a role model to follow, and trying to restrain my activities? Why or why not?







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    up vote
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    down vote

    favorite
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    I have been observing my supervisor and found that he doesn't move around much. In contrast, I move around the office quite often. I go to the restroom, go to the pantry to refill my tea about 5-6 times a day, etc



    Maybe sitting in front of the computer all day long gives an impression that you are working hard.



    Should I be using my supervisor as a role model to follow, and trying to restrain my activities? Why or why not?







    share|improve this question
























      up vote
      8
      down vote

      favorite
      2









      up vote
      8
      down vote

      favorite
      2






      2





      I have been observing my supervisor and found that he doesn't move around much. In contrast, I move around the office quite often. I go to the restroom, go to the pantry to refill my tea about 5-6 times a day, etc



      Maybe sitting in front of the computer all day long gives an impression that you are working hard.



      Should I be using my supervisor as a role model to follow, and trying to restrain my activities? Why or why not?







      share|improve this question














      I have been observing my supervisor and found that he doesn't move around much. In contrast, I move around the office quite often. I go to the restroom, go to the pantry to refill my tea about 5-6 times a day, etc



      Maybe sitting in front of the computer all day long gives an impression that you are working hard.



      Should I be using my supervisor as a role model to follow, and trying to restrain my activities? Why or why not?









      share|improve this question













      share|improve this question




      share|improve this question








      edited Jun 15 '12 at 1:43









      yoozer8

      4,10442955




      4,10442955










      asked Jun 14 '12 at 9:24









      lamwaiman1988

      94421017




      94421017




















          6 Answers
          6






          active

          oldest

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          up vote
          26
          down vote



          accepted










          Certainly being at your workstation all day gives the impression of working hard, but it's easy to "slack off" while still appearing to be working, and not moving all day can be bad for your health.



          What should count is that you finish your allotted work within the agreed time frame (what ever that happens to be).



          If you are working with a computer you should be taking 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen. You don't have to get up from your desk to do this, but if you combine it with a toilet break or a visit to the kitchen to get a drink then that's not a problem.






          share|improve this answer
















          • 14




            but it's easy to "slack off" while still appearing to be working You mean like I'm doing right now? ;P
            – yannis
            Jun 14 '12 at 13:01











          • @YannisRizos - probably :)
            – ChrisF
            Jun 14 '12 at 13:01






          • 1




            +1 for it's easy to "slack off" while still appearing to be working, I've seen someone fall asleep at their desk with their head resting on their hand, facing the screen, looking very pensive and thoughtful. The only way to tell is that their eyes are closed, and for that you have to get right up beside them. Someone walking down the corridor past their desk would never know. I'd give another +1 for 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen if I could.
            – FrustratedWithFormsDesigner
            Jun 14 '12 at 13:45











          • +1 for ChrisF's answer. But I'd also add that sitting for extended periods of time is not what our bodies are designed to do. So I'd say that it's a good thing that OP is getting up and walking around a little. Also, I've found that going for a short walk helps to clear my mind and focus on the task at hand. I've had plenty of House-like moments while replenishing my coffee, which allowed me to fix that "one last bug" (tm) when I got back to my desk
            – Jamie Taylor
            Jul 3 '13 at 15:31

















          up vote
          7
          down vote













          Your boss is modeling a style that could send you to an early grave.



          That seems more important than making my workstyle an exact match to my boss's. Most people accept that different people will have different styles of work within certain boundaries. Some people drink coffee; others don't. Some people like to listen to headphones; others don't. Some people bring their lunch; others go out or skip lunch. It seems what you're talking about falls within the boundaries of legitimate diversity of styles.



          Rather and adapting your style to his lead, it seems he should be following your model.






          share|improve this answer



























            up vote
            1
            down vote













            At some point, pretending you're working can be harder than the work itself. I found a co-worker sitting in a chair and not the toilet in the bathroom and reading a newspaper. He has his own office.



            Make sure you understand what your supervisor wants and whether or not he/she feels like you are meeting those expectations. Unfortunately, they build up a general opinion and rarely have some objective and quantifiable account of your work. If they have to lay people off, they won't target the employees that make their job easier.






            share|improve this answer



























              up vote
              1
              down vote













              It's easy to appear busy at the workstation staring at the PC everyday (like Alt-Tab'bing to a spreadsheet when your boss passes by), but that's bad practice, especially if you aren't finishing your work in time.



              I've seen quite a few people at work not doing a lot of stuff all day long and jumping into their seats once the boss arrives for work in my previous workplace, but I'm not sure if that applies to all companies.



              However, if you want a better chance at promotion or a pay rise, here are a few things you could do.



              Finish your given work on time, or faster.



              Finishing your work on time helps to make it clear that you are interested in working for your company and that you are able to handle the workload easily.



              Faster is sometimes better (although not always), but in some companies they might give you fresh work to do without recognizing your ability to work harder than others.



              However, that doesn't mean your work should be full of errors. Rely on the saying - "Do it once, do it good!".



              Have a break



              Taking breaks helps the mind break away from the monotony that is the constant usage of computers and documents. Make it like a reward for working hard for that past hour or two, breathe some fresh air, drink a cup of tea or do whatever you like (just don't breach company rules).



              Giving suggestions to improve workflow



              If your company allows this, though (and also if you have stayed at the company long enough). Many companies are sufficient enough to handle themselves and may list you as a vigilante that is out to get the company if you're a new hire trying to change things around the company. You might end up getting burnt on a stake.



              Make sure you're visible in the workplace



              Hey, nobody is going to notice what you're doing for the company if you're going to hide in that pigeon hole everyday without talking to anyone, right?



              Get up and talk to people, communicate, try not to make too many enemies and you might be well on your way to be noticed by the supervisor. Remember, you might want to suck up to only the supervisor, but the angry mob forming below you is going to drag you back down. Be nice.






              share|improve this answer





























                up vote
                0
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                You shouldn't change your work habits if they don't impact your work negatively. As long as you feel comfortable with them and get your assignments done on time, they shouldn't be an issue. If you forced yourself into taking fewer breaks, it could lead to stress, and it would make you focus on how uncomfortable you feel, rather than taking your mind off those issues so you can concentrate on the task at hand. If with time you find out that your break habits are changing, those should come organically, rather than being forced upon you by someone else or yourself.



                All in all, have breaks as you are comfortable, as long as you are getting your work done on time and not "slacking off" for an extended period of time at once (which can be viewed negatively).






                share|improve this answer





























                  up vote
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                  I work at home, and I sit a lot. I am having pain in my feet that some people describe as gout and others indicate are due to atrophy in leg muscles. Sitting for long periods is widely viewed as unhealthy. CDC Study






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                    6 Answers
                    6






                    active

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                    6 Answers
                    6






                    active

                    oldest

                    votes









                    active

                    oldest

                    votes






                    active

                    oldest

                    votes








                    up vote
                    26
                    down vote



                    accepted










                    Certainly being at your workstation all day gives the impression of working hard, but it's easy to "slack off" while still appearing to be working, and not moving all day can be bad for your health.



                    What should count is that you finish your allotted work within the agreed time frame (what ever that happens to be).



                    If you are working with a computer you should be taking 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen. You don't have to get up from your desk to do this, but if you combine it with a toilet break or a visit to the kitchen to get a drink then that's not a problem.






                    share|improve this answer
















                    • 14




                      but it's easy to "slack off" while still appearing to be working You mean like I'm doing right now? ;P
                      – yannis
                      Jun 14 '12 at 13:01











                    • @YannisRizos - probably :)
                      – ChrisF
                      Jun 14 '12 at 13:01






                    • 1




                      +1 for it's easy to "slack off" while still appearing to be working, I've seen someone fall asleep at their desk with their head resting on their hand, facing the screen, looking very pensive and thoughtful. The only way to tell is that their eyes are closed, and for that you have to get right up beside them. Someone walking down the corridor past their desk would never know. I'd give another +1 for 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen if I could.
                      – FrustratedWithFormsDesigner
                      Jun 14 '12 at 13:45











                    • +1 for ChrisF's answer. But I'd also add that sitting for extended periods of time is not what our bodies are designed to do. So I'd say that it's a good thing that OP is getting up and walking around a little. Also, I've found that going for a short walk helps to clear my mind and focus on the task at hand. I've had plenty of House-like moments while replenishing my coffee, which allowed me to fix that "one last bug" (tm) when I got back to my desk
                      – Jamie Taylor
                      Jul 3 '13 at 15:31














                    up vote
                    26
                    down vote



                    accepted










                    Certainly being at your workstation all day gives the impression of working hard, but it's easy to "slack off" while still appearing to be working, and not moving all day can be bad for your health.



                    What should count is that you finish your allotted work within the agreed time frame (what ever that happens to be).



                    If you are working with a computer you should be taking 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen. You don't have to get up from your desk to do this, but if you combine it with a toilet break or a visit to the kitchen to get a drink then that's not a problem.






                    share|improve this answer
















                    • 14




                      but it's easy to "slack off" while still appearing to be working You mean like I'm doing right now? ;P
                      – yannis
                      Jun 14 '12 at 13:01











                    • @YannisRizos - probably :)
                      – ChrisF
                      Jun 14 '12 at 13:01






                    • 1




                      +1 for it's easy to "slack off" while still appearing to be working, I've seen someone fall asleep at their desk with their head resting on their hand, facing the screen, looking very pensive and thoughtful. The only way to tell is that their eyes are closed, and for that you have to get right up beside them. Someone walking down the corridor past their desk would never know. I'd give another +1 for 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen if I could.
                      – FrustratedWithFormsDesigner
                      Jun 14 '12 at 13:45











                    • +1 for ChrisF's answer. But I'd also add that sitting for extended periods of time is not what our bodies are designed to do. So I'd say that it's a good thing that OP is getting up and walking around a little. Also, I've found that going for a short walk helps to clear my mind and focus on the task at hand. I've had plenty of House-like moments while replenishing my coffee, which allowed me to fix that "one last bug" (tm) when I got back to my desk
                      – Jamie Taylor
                      Jul 3 '13 at 15:31












                    up vote
                    26
                    down vote



                    accepted







                    up vote
                    26
                    down vote



                    accepted






                    Certainly being at your workstation all day gives the impression of working hard, but it's easy to "slack off" while still appearing to be working, and not moving all day can be bad for your health.



                    What should count is that you finish your allotted work within the agreed time frame (what ever that happens to be).



                    If you are working with a computer you should be taking 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen. You don't have to get up from your desk to do this, but if you combine it with a toilet break or a visit to the kitchen to get a drink then that's not a problem.






                    share|improve this answer












                    Certainly being at your workstation all day gives the impression of working hard, but it's easy to "slack off" while still appearing to be working, and not moving all day can be bad for your health.



                    What should count is that you finish your allotted work within the agreed time frame (what ever that happens to be).



                    If you are working with a computer you should be taking 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen. You don't have to get up from your desk to do this, but if you combine it with a toilet break or a visit to the kitchen to get a drink then that's not a problem.







                    share|improve this answer












                    share|improve this answer



                    share|improve this answer










                    answered Jun 14 '12 at 11:20









                    ChrisF

                    8,56423957




                    8,56423957







                    • 14




                      but it's easy to "slack off" while still appearing to be working You mean like I'm doing right now? ;P
                      – yannis
                      Jun 14 '12 at 13:01











                    • @YannisRizos - probably :)
                      – ChrisF
                      Jun 14 '12 at 13:01






                    • 1




                      +1 for it's easy to "slack off" while still appearing to be working, I've seen someone fall asleep at their desk with their head resting on their hand, facing the screen, looking very pensive and thoughtful. The only way to tell is that their eyes are closed, and for that you have to get right up beside them. Someone walking down the corridor past their desk would never know. I'd give another +1 for 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen if I could.
                      – FrustratedWithFormsDesigner
                      Jun 14 '12 at 13:45











                    • +1 for ChrisF's answer. But I'd also add that sitting for extended periods of time is not what our bodies are designed to do. So I'd say that it's a good thing that OP is getting up and walking around a little. Also, I've found that going for a short walk helps to clear my mind and focus on the task at hand. I've had plenty of House-like moments while replenishing my coffee, which allowed me to fix that "one last bug" (tm) when I got back to my desk
                      – Jamie Taylor
                      Jul 3 '13 at 15:31












                    • 14




                      but it's easy to "slack off" while still appearing to be working You mean like I'm doing right now? ;P
                      – yannis
                      Jun 14 '12 at 13:01











                    • @YannisRizos - probably :)
                      – ChrisF
                      Jun 14 '12 at 13:01






                    • 1




                      +1 for it's easy to "slack off" while still appearing to be working, I've seen someone fall asleep at their desk with their head resting on their hand, facing the screen, looking very pensive and thoughtful. The only way to tell is that their eyes are closed, and for that you have to get right up beside them. Someone walking down the corridor past their desk would never know. I'd give another +1 for 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen if I could.
                      – FrustratedWithFormsDesigner
                      Jun 14 '12 at 13:45











                    • +1 for ChrisF's answer. But I'd also add that sitting for extended periods of time is not what our bodies are designed to do. So I'd say that it's a good thing that OP is getting up and walking around a little. Also, I've found that going for a short walk helps to clear my mind and focus on the task at hand. I've had plenty of House-like moments while replenishing my coffee, which allowed me to fix that "one last bug" (tm) when I got back to my desk
                      – Jamie Taylor
                      Jul 3 '13 at 15:31







                    14




                    14




                    but it's easy to "slack off" while still appearing to be working You mean like I'm doing right now? ;P
                    – yannis
                    Jun 14 '12 at 13:01





                    but it's easy to "slack off" while still appearing to be working You mean like I'm doing right now? ;P
                    – yannis
                    Jun 14 '12 at 13:01













                    @YannisRizos - probably :)
                    – ChrisF
                    Jun 14 '12 at 13:01




                    @YannisRizos - probably :)
                    – ChrisF
                    Jun 14 '12 at 13:01




                    1




                    1




                    +1 for it's easy to "slack off" while still appearing to be working, I've seen someone fall asleep at their desk with their head resting on their hand, facing the screen, looking very pensive and thoughtful. The only way to tell is that their eyes are closed, and for that you have to get right up beside them. Someone walking down the corridor past their desk would never know. I'd give another +1 for 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen if I could.
                    – FrustratedWithFormsDesigner
                    Jun 14 '12 at 13:45





                    +1 for it's easy to "slack off" while still appearing to be working, I've seen someone fall asleep at their desk with their head resting on their hand, facing the screen, looking very pensive and thoughtful. The only way to tell is that their eyes are closed, and for that you have to get right up beside them. Someone walking down the corridor past their desk would never know. I'd give another +1 for 5 minute breaks every hour anyway to refocus your eyes on something else other than your screen if I could.
                    – FrustratedWithFormsDesigner
                    Jun 14 '12 at 13:45













                    +1 for ChrisF's answer. But I'd also add that sitting for extended periods of time is not what our bodies are designed to do. So I'd say that it's a good thing that OP is getting up and walking around a little. Also, I've found that going for a short walk helps to clear my mind and focus on the task at hand. I've had plenty of House-like moments while replenishing my coffee, which allowed me to fix that "one last bug" (tm) when I got back to my desk
                    – Jamie Taylor
                    Jul 3 '13 at 15:31




                    +1 for ChrisF's answer. But I'd also add that sitting for extended periods of time is not what our bodies are designed to do. So I'd say that it's a good thing that OP is getting up and walking around a little. Also, I've found that going for a short walk helps to clear my mind and focus on the task at hand. I've had plenty of House-like moments while replenishing my coffee, which allowed me to fix that "one last bug" (tm) when I got back to my desk
                    – Jamie Taylor
                    Jul 3 '13 at 15:31












                    up vote
                    7
                    down vote













                    Your boss is modeling a style that could send you to an early grave.



                    That seems more important than making my workstyle an exact match to my boss's. Most people accept that different people will have different styles of work within certain boundaries. Some people drink coffee; others don't. Some people like to listen to headphones; others don't. Some people bring their lunch; others go out or skip lunch. It seems what you're talking about falls within the boundaries of legitimate diversity of styles.



                    Rather and adapting your style to his lead, it seems he should be following your model.






                    share|improve this answer
























                      up vote
                      7
                      down vote













                      Your boss is modeling a style that could send you to an early grave.



                      That seems more important than making my workstyle an exact match to my boss's. Most people accept that different people will have different styles of work within certain boundaries. Some people drink coffee; others don't. Some people like to listen to headphones; others don't. Some people bring their lunch; others go out or skip lunch. It seems what you're talking about falls within the boundaries of legitimate diversity of styles.



                      Rather and adapting your style to his lead, it seems he should be following your model.






                      share|improve this answer






















                        up vote
                        7
                        down vote










                        up vote
                        7
                        down vote









                        Your boss is modeling a style that could send you to an early grave.



                        That seems more important than making my workstyle an exact match to my boss's. Most people accept that different people will have different styles of work within certain boundaries. Some people drink coffee; others don't. Some people like to listen to headphones; others don't. Some people bring their lunch; others go out or skip lunch. It seems what you're talking about falls within the boundaries of legitimate diversity of styles.



                        Rather and adapting your style to his lead, it seems he should be following your model.






                        share|improve this answer












                        Your boss is modeling a style that could send you to an early grave.



                        That seems more important than making my workstyle an exact match to my boss's. Most people accept that different people will have different styles of work within certain boundaries. Some people drink coffee; others don't. Some people like to listen to headphones; others don't. Some people bring their lunch; others go out or skip lunch. It seems what you're talking about falls within the boundaries of legitimate diversity of styles.



                        Rather and adapting your style to his lead, it seems he should be following your model.







                        share|improve this answer












                        share|improve this answer



                        share|improve this answer










                        answered Jun 14 '12 at 14:57









                        JohnMcG

                        1,8561818




                        1,8561818




















                            up vote
                            1
                            down vote













                            At some point, pretending you're working can be harder than the work itself. I found a co-worker sitting in a chair and not the toilet in the bathroom and reading a newspaper. He has his own office.



                            Make sure you understand what your supervisor wants and whether or not he/she feels like you are meeting those expectations. Unfortunately, they build up a general opinion and rarely have some objective and quantifiable account of your work. If they have to lay people off, they won't target the employees that make their job easier.






                            share|improve this answer
























                              up vote
                              1
                              down vote













                              At some point, pretending you're working can be harder than the work itself. I found a co-worker sitting in a chair and not the toilet in the bathroom and reading a newspaper. He has his own office.



                              Make sure you understand what your supervisor wants and whether or not he/she feels like you are meeting those expectations. Unfortunately, they build up a general opinion and rarely have some objective and quantifiable account of your work. If they have to lay people off, they won't target the employees that make their job easier.






                              share|improve this answer






















                                up vote
                                1
                                down vote










                                up vote
                                1
                                down vote









                                At some point, pretending you're working can be harder than the work itself. I found a co-worker sitting in a chair and not the toilet in the bathroom and reading a newspaper. He has his own office.



                                Make sure you understand what your supervisor wants and whether or not he/she feels like you are meeting those expectations. Unfortunately, they build up a general opinion and rarely have some objective and quantifiable account of your work. If they have to lay people off, they won't target the employees that make their job easier.






                                share|improve this answer












                                At some point, pretending you're working can be harder than the work itself. I found a co-worker sitting in a chair and not the toilet in the bathroom and reading a newspaper. He has his own office.



                                Make sure you understand what your supervisor wants and whether or not he/she feels like you are meeting those expectations. Unfortunately, they build up a general opinion and rarely have some objective and quantifiable account of your work. If they have to lay people off, they won't target the employees that make their job easier.







                                share|improve this answer












                                share|improve this answer



                                share|improve this answer










                                answered Jun 14 '12 at 14:23







                                user8365



























                                    up vote
                                    1
                                    down vote













                                    It's easy to appear busy at the workstation staring at the PC everyday (like Alt-Tab'bing to a spreadsheet when your boss passes by), but that's bad practice, especially if you aren't finishing your work in time.



                                    I've seen quite a few people at work not doing a lot of stuff all day long and jumping into their seats once the boss arrives for work in my previous workplace, but I'm not sure if that applies to all companies.



                                    However, if you want a better chance at promotion or a pay rise, here are a few things you could do.



                                    Finish your given work on time, or faster.



                                    Finishing your work on time helps to make it clear that you are interested in working for your company and that you are able to handle the workload easily.



                                    Faster is sometimes better (although not always), but in some companies they might give you fresh work to do without recognizing your ability to work harder than others.



                                    However, that doesn't mean your work should be full of errors. Rely on the saying - "Do it once, do it good!".



                                    Have a break



                                    Taking breaks helps the mind break away from the monotony that is the constant usage of computers and documents. Make it like a reward for working hard for that past hour or two, breathe some fresh air, drink a cup of tea or do whatever you like (just don't breach company rules).



                                    Giving suggestions to improve workflow



                                    If your company allows this, though (and also if you have stayed at the company long enough). Many companies are sufficient enough to handle themselves and may list you as a vigilante that is out to get the company if you're a new hire trying to change things around the company. You might end up getting burnt on a stake.



                                    Make sure you're visible in the workplace



                                    Hey, nobody is going to notice what you're doing for the company if you're going to hide in that pigeon hole everyday without talking to anyone, right?



                                    Get up and talk to people, communicate, try not to make too many enemies and you might be well on your way to be noticed by the supervisor. Remember, you might want to suck up to only the supervisor, but the angry mob forming below you is going to drag you back down. Be nice.






                                    share|improve this answer


























                                      up vote
                                      1
                                      down vote













                                      It's easy to appear busy at the workstation staring at the PC everyday (like Alt-Tab'bing to a spreadsheet when your boss passes by), but that's bad practice, especially if you aren't finishing your work in time.



                                      I've seen quite a few people at work not doing a lot of stuff all day long and jumping into their seats once the boss arrives for work in my previous workplace, but I'm not sure if that applies to all companies.



                                      However, if you want a better chance at promotion or a pay rise, here are a few things you could do.



                                      Finish your given work on time, or faster.



                                      Finishing your work on time helps to make it clear that you are interested in working for your company and that you are able to handle the workload easily.



                                      Faster is sometimes better (although not always), but in some companies they might give you fresh work to do without recognizing your ability to work harder than others.



                                      However, that doesn't mean your work should be full of errors. Rely on the saying - "Do it once, do it good!".



                                      Have a break



                                      Taking breaks helps the mind break away from the monotony that is the constant usage of computers and documents. Make it like a reward for working hard for that past hour or two, breathe some fresh air, drink a cup of tea or do whatever you like (just don't breach company rules).



                                      Giving suggestions to improve workflow



                                      If your company allows this, though (and also if you have stayed at the company long enough). Many companies are sufficient enough to handle themselves and may list you as a vigilante that is out to get the company if you're a new hire trying to change things around the company. You might end up getting burnt on a stake.



                                      Make sure you're visible in the workplace



                                      Hey, nobody is going to notice what you're doing for the company if you're going to hide in that pigeon hole everyday without talking to anyone, right?



                                      Get up and talk to people, communicate, try not to make too many enemies and you might be well on your way to be noticed by the supervisor. Remember, you might want to suck up to only the supervisor, but the angry mob forming below you is going to drag you back down. Be nice.






                                      share|improve this answer
























                                        up vote
                                        1
                                        down vote










                                        up vote
                                        1
                                        down vote









                                        It's easy to appear busy at the workstation staring at the PC everyday (like Alt-Tab'bing to a spreadsheet when your boss passes by), but that's bad practice, especially if you aren't finishing your work in time.



                                        I've seen quite a few people at work not doing a lot of stuff all day long and jumping into their seats once the boss arrives for work in my previous workplace, but I'm not sure if that applies to all companies.



                                        However, if you want a better chance at promotion or a pay rise, here are a few things you could do.



                                        Finish your given work on time, or faster.



                                        Finishing your work on time helps to make it clear that you are interested in working for your company and that you are able to handle the workload easily.



                                        Faster is sometimes better (although not always), but in some companies they might give you fresh work to do without recognizing your ability to work harder than others.



                                        However, that doesn't mean your work should be full of errors. Rely on the saying - "Do it once, do it good!".



                                        Have a break



                                        Taking breaks helps the mind break away from the monotony that is the constant usage of computers and documents. Make it like a reward for working hard for that past hour or two, breathe some fresh air, drink a cup of tea or do whatever you like (just don't breach company rules).



                                        Giving suggestions to improve workflow



                                        If your company allows this, though (and also if you have stayed at the company long enough). Many companies are sufficient enough to handle themselves and may list you as a vigilante that is out to get the company if you're a new hire trying to change things around the company. You might end up getting burnt on a stake.



                                        Make sure you're visible in the workplace



                                        Hey, nobody is going to notice what you're doing for the company if you're going to hide in that pigeon hole everyday without talking to anyone, right?



                                        Get up and talk to people, communicate, try not to make too many enemies and you might be well on your way to be noticed by the supervisor. Remember, you might want to suck up to only the supervisor, but the angry mob forming below you is going to drag you back down. Be nice.






                                        share|improve this answer














                                        It's easy to appear busy at the workstation staring at the PC everyday (like Alt-Tab'bing to a spreadsheet when your boss passes by), but that's bad practice, especially if you aren't finishing your work in time.



                                        I've seen quite a few people at work not doing a lot of stuff all day long and jumping into their seats once the boss arrives for work in my previous workplace, but I'm not sure if that applies to all companies.



                                        However, if you want a better chance at promotion or a pay rise, here are a few things you could do.



                                        Finish your given work on time, or faster.



                                        Finishing your work on time helps to make it clear that you are interested in working for your company and that you are able to handle the workload easily.



                                        Faster is sometimes better (although not always), but in some companies they might give you fresh work to do without recognizing your ability to work harder than others.



                                        However, that doesn't mean your work should be full of errors. Rely on the saying - "Do it once, do it good!".



                                        Have a break



                                        Taking breaks helps the mind break away from the monotony that is the constant usage of computers and documents. Make it like a reward for working hard for that past hour or two, breathe some fresh air, drink a cup of tea or do whatever you like (just don't breach company rules).



                                        Giving suggestions to improve workflow



                                        If your company allows this, though (and also if you have stayed at the company long enough). Many companies are sufficient enough to handle themselves and may list you as a vigilante that is out to get the company if you're a new hire trying to change things around the company. You might end up getting burnt on a stake.



                                        Make sure you're visible in the workplace



                                        Hey, nobody is going to notice what you're doing for the company if you're going to hide in that pigeon hole everyday without talking to anyone, right?



                                        Get up and talk to people, communicate, try not to make too many enemies and you might be well on your way to be noticed by the supervisor. Remember, you might want to suck up to only the supervisor, but the angry mob forming below you is going to drag you back down. Be nice.







                                        share|improve this answer














                                        share|improve this answer



                                        share|improve this answer








                                        edited Jun 28 '13 at 19:56









                                        Peter Mortensen

                                        45547




                                        45547










                                        answered Jun 14 '12 at 13:18









                                        Kyle Yeo

                                        1296




                                        1296




















                                            up vote
                                            0
                                            down vote













                                            You shouldn't change your work habits if they don't impact your work negatively. As long as you feel comfortable with them and get your assignments done on time, they shouldn't be an issue. If you forced yourself into taking fewer breaks, it could lead to stress, and it would make you focus on how uncomfortable you feel, rather than taking your mind off those issues so you can concentrate on the task at hand. If with time you find out that your break habits are changing, those should come organically, rather than being forced upon you by someone else or yourself.



                                            All in all, have breaks as you are comfortable, as long as you are getting your work done on time and not "slacking off" for an extended period of time at once (which can be viewed negatively).






                                            share|improve this answer


























                                              up vote
                                              0
                                              down vote













                                              You shouldn't change your work habits if they don't impact your work negatively. As long as you feel comfortable with them and get your assignments done on time, they shouldn't be an issue. If you forced yourself into taking fewer breaks, it could lead to stress, and it would make you focus on how uncomfortable you feel, rather than taking your mind off those issues so you can concentrate on the task at hand. If with time you find out that your break habits are changing, those should come organically, rather than being forced upon you by someone else or yourself.



                                              All in all, have breaks as you are comfortable, as long as you are getting your work done on time and not "slacking off" for an extended period of time at once (which can be viewed negatively).






                                              share|improve this answer
























                                                up vote
                                                0
                                                down vote










                                                up vote
                                                0
                                                down vote









                                                You shouldn't change your work habits if they don't impact your work negatively. As long as you feel comfortable with them and get your assignments done on time, they shouldn't be an issue. If you forced yourself into taking fewer breaks, it could lead to stress, and it would make you focus on how uncomfortable you feel, rather than taking your mind off those issues so you can concentrate on the task at hand. If with time you find out that your break habits are changing, those should come organically, rather than being forced upon you by someone else or yourself.



                                                All in all, have breaks as you are comfortable, as long as you are getting your work done on time and not "slacking off" for an extended period of time at once (which can be viewed negatively).






                                                share|improve this answer














                                                You shouldn't change your work habits if they don't impact your work negatively. As long as you feel comfortable with them and get your assignments done on time, they shouldn't be an issue. If you forced yourself into taking fewer breaks, it could lead to stress, and it would make you focus on how uncomfortable you feel, rather than taking your mind off those issues so you can concentrate on the task at hand. If with time you find out that your break habits are changing, those should come organically, rather than being forced upon you by someone else or yourself.



                                                All in all, have breaks as you are comfortable, as long as you are getting your work done on time and not "slacking off" for an extended period of time at once (which can be viewed negatively).







                                                share|improve this answer














                                                share|improve this answer



                                                share|improve this answer








                                                edited Jun 28 '13 at 19:56









                                                yoozer8

                                                4,10442955




                                                4,10442955










                                                answered Jun 14 '12 at 13:19









                                                ThePiachu

                                                95511023




                                                95511023




















                                                    up vote
                                                    0
                                                    down vote













                                                    I work at home, and I sit a lot. I am having pain in my feet that some people describe as gout and others indicate are due to atrophy in leg muscles. Sitting for long periods is widely viewed as unhealthy. CDC Study






                                                    share|improve this answer
























                                                      up vote
                                                      0
                                                      down vote













                                                      I work at home, and I sit a lot. I am having pain in my feet that some people describe as gout and others indicate are due to atrophy in leg muscles. Sitting for long periods is widely viewed as unhealthy. CDC Study






                                                      share|improve this answer






















                                                        up vote
                                                        0
                                                        down vote










                                                        up vote
                                                        0
                                                        down vote









                                                        I work at home, and I sit a lot. I am having pain in my feet that some people describe as gout and others indicate are due to atrophy in leg muscles. Sitting for long periods is widely viewed as unhealthy. CDC Study






                                                        share|improve this answer












                                                        I work at home, and I sit a lot. I am having pain in my feet that some people describe as gout and others indicate are due to atrophy in leg muscles. Sitting for long periods is widely viewed as unhealthy. CDC Study







                                                        share|improve this answer












                                                        share|improve this answer



                                                        share|improve this answer










                                                        answered Jun 28 '13 at 22:21









                                                        Meredith Poor

                                                        8,8661730




                                                        8,8661730






















                                                             

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