How to stay sharp and not sleepy at work

The name of the pictureThe name of the pictureThe name of the pictureClash Royale CLAN TAG#URR8PPP





.everyoneloves__top-leaderboard:empty,.everyoneloves__mid-leaderboard:empty margin-bottom:0;







up vote
1
down vote

favorite












I am a programmer and every morning after having breakfast at work I always feeling tired and sleepy. I need suggestions on how to stay sharp during work hours.






work-environment work-experience work-time







share|improve this question







New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.



















  • More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
    – Jeroen
    11 mins ago











  • See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
    – Walfrat
    5 mins ago











  • Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
    – solarflare
    22 secs ago
















up vote
1
down vote

favorite












I am a programmer and every morning after having breakfast at work I always feeling tired and sleepy. I need suggestions on how to stay sharp during work hours.






work-environment work-experience work-time







share|improve this question







New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.



















  • More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
    – Jeroen
    11 mins ago











  • See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
    – Walfrat
    5 mins ago











  • Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
    – solarflare
    22 secs ago












up vote
1
down vote

favorite









up vote
1
down vote

favorite











I am a programmer and every morning after having breakfast at work I always feeling tired and sleepy. I need suggestions on how to stay sharp during work hours.






work-environment work-experience work-time







share|improve this question







New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.











I am a programmer and every morning after having breakfast at work I always feeling tired and sleepy. I need suggestions on how to stay sharp during work hours.






work-environment work-experience work-time




work-environment work-experience work-time






share|improve this question







New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.











share|improve this question







New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.









share|improve this question




share|improve this question






New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.









asked 24 mins ago









Overwatch

61




61




New contributor




Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.





New contributor





Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.






Overwatch is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.











  • More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
    – Jeroen
    11 mins ago











  • See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
    – Walfrat
    5 mins ago











  • Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
    – solarflare
    22 secs ago
















  • More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
    – Jeroen
    11 mins ago











  • See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
    – Walfrat
    5 mins ago











  • Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
    – solarflare
    22 secs ago















More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
– Jeroen
11 mins ago





More information is really going to be needed. What do you eat, how many hours do you sleep, any changes in your lifestyle (stopped with smoking? Coffee?), etc? Certain food (especially sugar for example) might give you a boost for a while, but you will crash and feel sleepy after this boost.
– Jeroen
11 mins ago













See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
– Walfrat
5 mins ago





See lifehacks.stackexchange.com/questions/6289/… or lifehacks.stackexchange.com/questions/10297/…
– Walfrat
5 mins ago













Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
– solarflare
22 secs ago




Great question - wrong stack. PS: excercise, plenty of water and moderate coffee works for me.
– solarflare
22 secs ago















active

oldest

votes











Your Answer







StackExchange.ready(function()
var channelOptions =
tags: "".split(" "),
id: "423"
;
initTagRenderer("".split(" "), "".split(" "), channelOptions);

StackExchange.using("externalEditor", function()
// Have to fire editor after snippets, if snippets enabled
if (StackExchange.settings.snippets.snippetsEnabled)
StackExchange.using("snippets", function()
createEditor();
);

else
createEditor();

);

function createEditor()
StackExchange.prepareEditor(
heartbeatType: 'answer',
convertImagesToLinks: false,
noModals: false,
showLowRepImageUploadWarning: true,
reputationToPostImages: null,
bindNavPrevention: true,
postfix: "",
noCode: true, onDemand: true,
discardSelector: ".discard-answer"
,immediatelyShowMarkdownHelp:true
);



);






Overwatch is a new contributor. Be nice, and check out our Code of Conduct.









 

draft saved


draft discarded


















StackExchange.ready(
function ()
StackExchange.openid.initPostLogin('.new-post-login', 'https%3a%2f%2fworkplace.stackexchange.com%2fquestions%2f119902%2fhow-to-stay-sharp-and-not-sleepy-at-work%23new-answer', 'question_page');

);

Post as a guest






















active

oldest

votes













active

oldest

votes









active

oldest

votes






active

oldest

votes








Overwatch is a new contributor. Be nice, and check out our Code of Conduct.









 

draft saved


draft discarded


















Overwatch is a new contributor. Be nice, and check out our Code of Conduct.












Overwatch is a new contributor. Be nice, and check out our Code of Conduct.











Overwatch is a new contributor. Be nice, and check out our Code of Conduct.













 


draft saved


draft discarded














StackExchange.ready(
function ()
StackExchange.openid.initPostLogin('.new-post-login', 'https%3a%2f%2fworkplace.stackexchange.com%2fquestions%2f119902%2fhow-to-stay-sharp-and-not-sleepy-at-work%23new-answer', 'question_page');

);

Post as a guest
































































Comments

Post a Comment

Popular posts from this blog

What does second last employer means? [closed]

Image
Clash Royale CLAN TAG #URR8PPP .everyoneloves__top-leaderboard:empty,.everyoneloves__mid-leaderboard:empty margin-bottom:0; up vote -3 down vote favorite Say, for example I have worked in the following companies, Company A => 2010 - 2011 Company B => 2011 - 2012 Company C => 2012 - Till Date Company D => Have offer Now assume Company D is asking to submit documents from my second last employer. So from the list of companies given, which company would be qualified as second last employer? software-industry employer share | improve this question asked Aug 10 '14 at 5:16 Rajaprabhu Aravindasamy 559 1 6 13 closed as off-topic by Jim G., jmort253 ♦ Aug 11 '14 at 1:58 This question appears to be off-topic. The users who voted to close gave this specific reason: "Questions seeking advice on company-specific regulations, agreements, or policies should be directed to your manager or HR department. Questions that address...
Read more

List of Gilmore Girls characters

Image
The season three cast—(Back row): Lane, Michel, Paris, Emily, Richard, Sookie, Miss Patty, Kirk; Front row: Jess, Luke, Lorelai, Rory, Dean This is a list of characters for the comedy-drama television series Gilmore Girls . Contents 1 Main characters 1.1 Lorelai Gilmore 1.2 Rory Gilmore 1.3 Sookie St. James 1.4 Lane Kim 1.5 Michel Gerard 1.6 Luke Danes 1.7 Emily Gilmore 1.8 Richard Gilmore 1.9 Paris Geller 1.10 Dean Forester 1.11 Jess Mariano 1.12 Kirk Gleason 1.13 Jason Stiles 1.14 Logan Huntzberger 2 Major recurring characters 2.1 Christopher Hayden 2.2 Jackson Belleville 2.3 Mrs. Kim 2.4 Tristin DuGray 2.5 Max Medina 2.6 Taylor Doose 2.7 Dave Rygalski 2.8 Marty 3 Recurring characters 3.1 Stars Hollow 3.2 Chilton 3.3 Yale 3.4 Other 4 Notable guest stars 5 Unseen characters 6 Notes 7 References Main characters Actor Character Appearances Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 A Year in the Life Lauren Graham Lorelai Gilmore...
Read more

Confectionery

Image
Prepared foods made with a lot of sugar or other cabohydrates "Sweetmeat" redirects here. For the racehorse, see Sweetmeat (horse). Not to be confused with Sweetbread. This Kransekake is a traditional Scandinavian baker's confection. Confectionery is the art of making confections , which are food items that are rich in sugar and carbohydrates. Exact definitions are difficult. [1] In general, though, confectionery is divided into two broad and somewhat overlapping categories, bakers' confections and sugar confections. [2] Bakers' confectionery, also called flour confections , includes principally sweet pastries, cakes, and similar baked goods. Sugar confectionery includes candies ( sweets in British English), candied nuts, chocolates, chewing gum, bubble gum, pastillage, and other confections that are made primarily of sugar. In some cases, chocolate confections (confections made of chocolate) are treated as a separate category, as are sugar-free versions of ...
Read more